Mash Elite Performance

Ending the year with a bit more science for all of you coaches and for the athletes wanting to learn a bit more. First We developed the Weightlifting Course Certification to ensure coaches would have the adequate background in science to truly understand the ‘why’ behind the practical application:

==> https://www.strongerexperts.com/weightliftingcertification

Stronger Experts said:

THE IMPORTANCE OF UNDERSTANDING PHYSICS⁠
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Coach Travis Mash explain the physics involved with the sport of weightlifting. ⁠
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He explains that while getting to a high velocity is important for the first part of a lift, but that momentum that is generated must then be countered on the way back down. ⁠
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Thankfully, with a higher velocity typically comes a higher pull, allowing the athlete a greater amount of time to get underneath the bar to act on it, and decelerate in time to catch it.⁠
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This is part of our weightlifting certification with

We developed the Weightlifting Course Certification to ensure coaches would have the adequate background in science to truly understand the ‘why’ behind the practical application. If you don’t have this background, you are at the mercy of whoever you happen to follow. What if they’re wrong?

==> https://www.strongerexperts.com/weightliftingcertification

• We're all familiar with the concept that a muscle has a point of origin and an attachment site. But do you know how the attachment influences the ability of the muscle? ⁠⁠
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Coach Travis Mash breaks down the difference between a long and short muscle attachment:⁠⁠
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Short - quicker, and faster movement through the ROM ⁠⁠
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Long - a stronger contraction due to favorable levers⁠⁠
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Now we can't coach an athlete to change where their muscle attaches, but understanding this concept can help you select appropriate exercises based off a muscle groups general attachment length.⁠⁠
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This is part of your NEW Weightlifting Certification⁠⁠
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Link in Bio⁠⁠
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**ch .power .stronger