G5 Fitness

Drum roll please......today the MWF 0600 X-Training group started their 7 week whole food (Paleo) eating challenge. That's right 7 weeks of eating nothing but good wholesome unprocessed food, like a good hunter gatherer. Umm Umm good! Let the competition begin!

Football season is now over..what to do, what to do. How about box jumps, deadlifts and burpees! "Bring it"

Deadlift and burpees this morning. That's almost like saying bacon and eggs. Some things just go good together.

Workout today included jumping rope, which was a first. These folks can jump rope, knocking out 100s with ease. "Bring it"