TrueFit Studio
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Coming back from a knee surgery and 40lbs weight gain.
10/30/2021
Guess what? Completed day 5 of Slin n 6 and even joined Sprk this morning by doing all the lifting on my chair. I have to say my knee feels a lot more limber especially after doing cold/heat therapy this evening. Patience is key 🙂 I also tried to do a Halloween grunge glam makeup 😜
Yay for small victories! 🥳 Woke up at 6am to get my 2nd workout of the week! Start it Up (1st phase of Slim n 6)
skipped the 10 push ups- I am not comfortable to be on my knees yet 😊
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Hayward, CA
94544
