Functional Nutrition RD

Check out these benefits of ginger 👏🏻
Ginger is a powerful root containing tons of antioxidants and bioactive compounds that are neuro-protective and can even reduce cancer risk. 👀
It can be added to drinks like teas and smoothies or used while cooking to add an extra punch of flavor. 💯 I like to add ginger into my turmeric lattes or into a spicy curry dish. How do you use ginger?

Do you bloat or get diarrhea often? That’s a sign you may have hydrogen SIBO! 👀🦠
SIBO (small intestine bacterial overgrowth) happens when bacteria that are normally in your large intestine migrate and overgrow in your small intestine. 👎🏻 The most common type of SIBO is overgrowth of hydrogen-producing bacteria. 💨
This type of SIBO has its own unique symptoms - bloating, food moving through your system quickly, and diarrhea. 🥴 If you have these symptoms and they don’t resolve with dietary changes, this is your sign to take a breath test to determine your hudrogen levels! 😮‍💨
As a functional dietitian, I offer these tests (with a discount!) and can provide individualized nutrition counseling to heal your gut. Click the link in my bio to find out more! ✨