Eckercise

Some fantastic breakfast ideas !

4 healthy frozen breakfasts to simplify your morning From burritos to waffles.

One of our favorite products to supplement a training program is the foam roller. In particular, the RumbleRoller - Full Size 31 Inches - Black - Extra Firm.

Purchase the RumbleRoller that we love and use here:

https://amzn.to/2ZmePob

Benefits of foam rolling:
- Foam rolling can help reduce pain and muscle soreness. Massaging the muscles increases blood flow and oxygen to the tissue, helping the natural healing process.
-It helps with flexibility. Foam rolling, together with stretching and rehabilitation, can help lengthen your muscles.
- It helps you to manage stress. Stress-related tight spots can lead to discomfort, which can impact on your sleep. Once the tension is reduced, you might find yourself sleeping a whole lot better!
- It can help you to have an increased range of motion. Foam rolling helps to stretch and lengthen muscles, so you have a better range of movement.
- It can help to prevent common injuries. Tight muscles can be more prone to injury, so self-release of muscles and fascia can help loosen everything up and increase your overall performance.
- Foam rolling may help to reduce cellulite, as the increased blood flow can help your body’s natural detoxification processes.

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Get moving Eckercisers!!! 💪💪💪

Better Late Than Never: Exercising Helps You Live Longer No Matter When You Start, Study Says Even if you’ve slacked off in the past