Powell Performance
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06/28/2021
Big shout out to these 2 ladies bringing home some hardware last weekend! They both had some PR’s and did amazing! Great job and
05/20/2021
Solid pulls from using the low handles.
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😎 The cool part about a trap bar is the high or low handles can be used to make it more of a squat or more of a hinge. Here we’re hammering the posterior chain as he pulls with low handles. If we wanted more of a squat pattern and quads we’d hit the high handles.
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