Root Down Power Yoga

Classes will end on February 27th for Root Down Power Yoga.

I feel incredibly grateful for this practice of Baptiste Yoga. It’s made me less afraid to be still, to not know and to listen, really listen. What I’ve been able to hear is, what I have to give and what the world needs now. And for me that is taking care of the house I live in and the people in it, full force.

I will continue to share myself with you all, just not through this page. Please follow me on my personal page and stay tuned to hear where I’ll be teaching. 😉

Thank you for allowing me to share your space for these last few months, I am forever grateful. 🙏🏻

For the remainder of the month, I will be teaching at The Dreaming Tree Wednesday 5:15pm & Saturday 8am

❤️Nicole

Reflecting on all of the changes this past year I’m hearing the word,”pivot” a lot.

I immediately think of the Friends episode where they are trying to get the couch up the curved staircase. It’s hilarious. And it’s not.

Pivoting feels sharp. Jarring. It’s feels frustrating and down right aggressive sometimes.

Flow. I’m changing my word to flow. And yes sometimes the flow will take you right over a waterfall but it’s always moving and shifting seamlessly. With ease.

Our upcoming Teacher Training is postponed, we’ll ease into it at a better time. For now, we’ll just flow.
Tonight at 5:15.
Wednesday 9:30/5:15
Friday 9:30
Saturday 8
😘

Hi! No time for professional shots, it’s a quick selfie and a 👋🏻! It’s been awhile but manifesting isn’t an overnight job, am I right?

We did it! We found a studio to share and we are ready to rebuild. One class, one masked student at a time.

From roots grow trees so it figured that we made a partnership with The Dreaming Tree in Glastonbury! The Dreaming Tree is run by the free-spirited Emily Keel, and is dedicated to bringing yoga and mindfulness to children of all abilities.

Emily and I have so much in common and are excited to be sharing space together.

Along with a new space, we will have a new schedule app, in place of Mindbody.

Classes begin next Wednesday and the website has been updated! You can sign up at rootdownpoweryoga.com
Please join us in-studio or online!

Lots of information to come on Teacher Training and workshops but let me say this...

Please please don’t be afraid to start over. Ever. In life. In love. In work. I’m sure there’s an awesome quote about resiliency somewhere but I’m too busy dusting myself off and getting ready to shine.

Can’t wait to share my heart again ❤️