Over 50 Over Weight

Here’s some food for thought!
There is a right way and a wrong way to sustainably lose weight. I’d like to offer some practical reasons as to why those pounds may not be coming off, or why they won't stay off once you've lost them:
You are starving yourself! In order to lose weight, cutting calories is a good idea. The problem is many people either cut too many calories or eat the wrong types of food.
This may cause your body to go into starvation mode, packing on as much fat as it can from the limited food it receives.
In order to get past this, try limiting your calories to smaller doses, allowing your body the time it needs to adjust.
You may be trying too hard, a lot of people get it in their head that they want to lose weight, so they go crazy trying to get into shape overnight.
They hit the gym hard, they eat nothing but salad and they stare at the scale every day, telling themselves they haven't done enough.
This is actually counter-productive and causes most people to quit. Allow yourself to slowly work your way into being healthy, instead of jumping in headfirst.
Our weight fluctuates from day to day and just because you didn't drop any pounds that day, it doesn't mean you didn't burn fat. Keep in mind for most adults, two pounds a week is average and healthy.
Weighing yourself every day won't do anything but cause you to feel inadequate and give up.

To your weight loss success!

Over50overweight.com

Tips For Speeding Up Metabolism After 40

When it comes to getting older and especially as a woman, your metabolism is sure to slow down. This can wreak havoc with your weight and may make it difficult to maintain or lose weight.
It’s ideal to keep your weight within a certain range so you will reap the benefits of good health. Knowing tips that will work to speed up your metabolism after the age of 40 may be of extreme help to you.

Tip #1: Exercise
By engaging in regular exercise, this can help get your metabolism to move at a faster rate. There are a wide variety of exercises you can do that range from going on a power walk to doing some cardio at your local gym.
Whatever way you get moving is sure to help you burn calories at a faster rate and can improve your health at the same time.
Additionally, adding some strength training to your regimen will work to build muscle which will burn calories at a much faster rate.

Tip #2: Drink Plenty Of Water
You are sure to have heard the numerous benefits of drinking water and one of the largest ones is keeping your body well-hydrated.
However, studies show that drinking cold water can even work to increase your metabolism.
This is an ideal way for you to keep your body healthy, burn more calories and may even assist with you feeling better throughout the day.
When you are dehydrated, you may feel more tired and sluggish, and this can make it challenging to accomplish all the things you need to do daily.
Consider drinking a glass of ice water before each meal to aid in reducing your appetite. This can also be beneficial to your skin as well and will assist in the reduction of wrinkles.

Tip #3: Eat Often
When it comes to the amount of food you eat, you will want to monitor your portions. Of course, it’s easy to eat too much food at one setting, but this will certainly cause you to gain weight and not lose any!
However, if you eat small meals throughout the course of the day, you will reap the benefits of having a faster metabolism. This is an ideal way to help speed up the rate at which your body burns calories after the age of 40.

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The Secrets To Age-Related Weight Gain Being Overweight can now be a choice

Ever heard of "Core Body Temperature"?
Core body temperature is the physical state at which the internal organs and bodily systems function at an optimal level. The ideal core body temperature has traditionally been stated as 98.6°F (37.7°C).
We all possess individual physiological factors that contribute to the variability of a healthy core body temperature, including the Base Metabolic Rate (BMR), the rate at which the body consumes energy while at rest.
A lower body temperature reflects a lower metabolic rate.
The lower the core body temperature, the slower the metabolism.

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http://www.over50overweight.com

The Secrets To Age-Related Weight Gain Being Overweight can now be a choice