Row & Ride
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Grove Street, Norwell
Washington Street
02339
Cohasset 02025
Washington Street, Norwell
Webster Str
02339
Farrar Farm Road, Norwell
TV News Anchor Kerry Connolly Opens New England's First Indoor and Outdoor Rowing & Cycling Studios!
• The fastest growing workout like none other!
• Mind blowing sound, lighting & visual experience with stadium seating
• 3200 square ft. facility with warehouse vibe
• Low impact for all ages & fitness levels
* Crazy fun and supportive atmosphere!
THE HAUNTED WAVECAVE 2026 🎃🔪
One of our scariest and BEST years yet.
Straight out of a Hollywood horror movie.
We took things to a whole new level this year.
SOLD OUT rides. Unreal costumes. And a crew that went ALL IN.
Thank you to everyone who dressed up, showed up, and made this night unforgettable.
Stay tuned for more pictures and videos from this EPIC night. Trust us, there’s plenty more where this came from. 👀
We’re already plotting next year. 😈
🎃
10/25/2026
🎃 PLYMOUTH, READY FOR A LITTLE HALLOWEEN CHAOS? 👻
Our favorite week of the month is getting a spooky makeover! 🕸️ From eerie vibes to heart-pounding beats, we’re bringing some serious Halloween energy to your favorite R&R classes. 💀🎶
Ditch your usual routine, embrace the madness, and see what surprises are waiting for you in the WaveCave!
Check out this month’s lineup and book your classes before they disappear! 🦇🔥
🩸 Monday 5:30AM Slasher RIDE & REPS
🧟♂️ Monday 8:45AM Zombie Apocalypse ROW & RIDE
🧟♂️ Monday 12PM Survive the Apocalypse ROW & REPS
🕷️ Monday 5:45PM Theme Week: RIDE & REPS
🍭 Tuesday 4:30PM Skittle Battle ROW & REPS
🍬 Tuesday 5:45PM Sugar High RIDE & REPS
🕷️ Wednesday 5:30AM Theme Week: RIDE & REPS
🌈 Wednesday 9:15AM Skittle Battle ROW & REPS
🩸 Thursday 6:15AM Slasher ROW & RIDE
🧟♂️ Thursday 8:45AM Zombie Apocalypse RIDE & REPS
🔥 Thursday 4:30PM Survive the Apocalypse ROW & REPS
🧟♂️ Thursday 5:45PM Zombie Apocalypse RIDE & REPS
🧟♂️ Friday 6:15AM Survive the Apocalypse ROW & REPS
🔥 Friday 7:30AM Survive the Apocalypse ROW & RIDE
🩸 Friday 8:45AM Slasher RIDE & REPS
🍫 Saturday 7AM Sugar High RIDE & REPS
😈 Saturday 8:15 Monster Mash ROW & RIDE
😈 Saturday 9:30AM Monster Mash ROW & RIDE
Sign up now for your favorite themes!
✉️ rowandride.com/schedule/
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Address
200 Webster Street
Hanover, MA
02339
Opening Hours
| Monday | 7:30am - 11am |
| 5:30pm - 7pm | |
| Tuesday | 6am - 1:30pm |
| Wednesday | 5:30am - 11am |
| Thursday | 6am - 1:30pm |
| 4:30pm - 7pm | |
| Friday | 7am - 12pm |
| Saturday | 7:30am - 12pm |
| Sunday | 7:30am - 12pm |
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