BODY BY JG
Body by JG is a Personal Training Studio, Owned and operated by Jerry Goode, Jr., Professional Fitness Trainer. We pride ourselves in designing customized packages to fit not only the clients’ goals, but also their budgets. Whether your goal is to lose weight, shred a couple inches off your waist, improve your overall nutrition, get stronger, or just simply want to get in better shape, our team of Personal Trainers are committed to providing accountability, motivation, and most of results.
07/08/2026
🏀 C & J Officials are looking forward to refereeing the 2026 Youth Basketball League PLAYOFFS at the Virginia Beach Field House this Sunday, July 12th.
This marks another phenomenal year for our organization—one defined by continued growth while upholding our Standard of Excellence.
Our mission is to help positively impact the culture of the game by working alongside coaches, parents, and players to develop character, integrity, and discipline both on and off the court. We remain committed to professionalism as we deliver a high-quality, well-managed basketball experience.
Come out and support the future stars of the Hampton Roads area—the first game tips off at 8:00 AM!
C & J OFFICIALS Provide Professional Referees for Basketball, Football, and Volleyball."
If you need our service or would like to join our team as a Referee, visit our website at: candjofficials.com
07/08/2026
COMMIT TO CHANGE
START YOUR 12-WEEK TRANSFORMATION PROGRAM
I’ve been a Personal Trainer for over 25 years, and every successful client I’ve worked with had one thing in common: they were committed to change.
In just 12 weeks, I can help transform your mind, body, and spirit. Many people want change—but only a few are willing to fully commit to it. Real results require real commitment.
If you’re serious about starting your 12-week transformation, take the first step and get started today.
07/08/2026
What does it take to win the CHESS game of life? It takes mountain moving faith, patience, humility, hard work, integrity, commitment, confidence, strength and the ability to never give up.
Do you possess these qualities?; and are you willing to duplicate this behavior everyday for the rest of your life. Greatness doesn't come from what you do occasionally, Greatness comes from what you do consistently.
To win the CHESS game of life, FAITH is necessary. Just like the actual board game of CHESS, in which you must be thinking five moves ahead. FAITH allows you to see a VISION that only you can see.
But in order to manifest that vision, you must Trust in the LORD with all your heart and lean not on your own understanding.
Proverbs 3:5
EVERYBODY DOESN'T WANT TO BE GREAT; SO YOU HAVE TO DECIDE WHETHER OR NOT YOU WILL SETTLE FOR AVERAGE WHEN GREATNESS IS IN YOUR DNA.
Rise & Shine. Walk in purpose. Live with excellence. Trust God's timing. Your greatest season is still ahead.
— Jerry Goode, Jr.
"The Example of Excellence." 💎🔥
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2503 Build America Drive
Hampton, VA
23666
