Samson Gym

Classes include Bootcamp, Zumba, Core, Body Sculpting, Urban Rebounding and Light & Lively morning classes. The gym houses 2 floors of strength training equipment and hosts two sanctioned powerlifting meets per year. Teamwork is encouraged with small group weight training sessions for women on Tuesday and Thursday mornings.

05/05/2026

Remember this! It is all about consistency!

Consistency beats motivation every time.

Some days, the ride feels effortless. Other days, every pedal stroke is work. Both matter.

Consistency isn't about perfection. It's about proving to yourself that you can do hard things, even when you don't feel like it. Indoor cycling teaches that lesson every ride.

At Spinning®, we've seen it for over 30 years. The riders who succeed aren't the ones who wait to feel ready. They're the ones who show up anyway.