CoreFocus

Movement is better together. 🤍

Know someone who's been saying,

"I've been meaning to try Pilates..."
or
"I really should start moving more..."

This is your sign to bring them.

✨ Bring a friend FREE to any of our mat classes (Pilates or Yoga).
Want to try everything?

Our New Student Unlimited Week is just $149, giving you the chance to experience reformer, Pilates mat, yoga, and more.

The hardest part is walking through the door.

We'll take care of the rest.

Tag someone you'd love to bring with you. 👇

Sunday Evening Ritual
Meet Julia 🤍

Julia's work is rooted in helping people reconnect with themselves through meditation, energetic awareness, and shamanic journeying.

Her passion comes from witnessing what happens when people finally give themselves permission to pause.

In a world filled with constant noise, this practice offers something different:
stillness, clarity, connection, and space to simply be.

If you've been feeling overwhelmed, disconnected, or like you just need a reset, this offering was created for you.

Join Julia for Sunday Evening Ritual
🗓 Sunday, August 16
🕓 4 PM

Your nervous system will thank you.

Benefits of Yin + Acupuncture

Why combine Yin Yoga with Acupuncture?

Because they work together beautifully.
✨ Yin Yoga gently loads the connective tissues, improving mobility while encouraging your nervous system to slow down.

✨ Acupuncture helps restore balance throughout the body, supporting circulation, stress reduction, recovery, and overall wellbeing.

Together they can help:
🤍 Calm the nervous system
🤍 Improve flexibility
🤍 Ease muscular tension
🤍 Support recovery
🤍 Reduce stress
🤍 Leave you feeling grounded and restored

It's one of our favorite ways to care for both body and mind.
Join us Sunday, August 9 at 4 PM.

Meet Dr. Britlynn Ward 🤍

Britlynn believes that true healing happens when we create space for the body to return to balance—not by forcing change, but by listening to what the body needs.
Her work combines the wisdom of Chinese Medicine with compassionate care, helping people regulate their nervous systems, reduce pain, improve sleep, and reconnect with themselves.

Britlynn created this workshop because the approaches complement one another beautifully.

Gentle Yin Yoga.
Acupuncture.
Deep relaxation.
A chance to slow down in a world that rarely asks us to.

Join us Sunday, August 9 at 4 PM for an afternoon of restoration.

Reserve your spot through