Nathan Feitosa
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Today at No-Gi, we focused on one of the most important concepts in self-defense and real combat situations: framing.
To make the training more honest, we allowed light slaps during specific rounds so everyone could feel how quickly clean jiu-jitsu can fall apart if strikes are introduced and your structure isn’t sound.
I went over some fundamental concepts on how to build frames, manage distance, protect yourself, and create control under pressure when punches are a real factor.
Sport jiu-jitsu is valuable — but it’s important to test your technique in realistic scenarios and make sure it still works when chaos gets added.
Framing RealisticTraining
04/17/2026
Friday no-gi focused on escaping guillotine, anaconda, and darce from front head locks. Shoutout to .mclendon for training with us this month - your knowledge and skills are greatly appreciated! Thanks for dropping in, Brother Kielan, you're a young man with a dangerous seated guard excited to see your game develop in the coming years
Options from single leg x. Back take from 70/30 and an inverted heel hook.
Another technique we're covering this week is taking the back from the mounted position, leveraging control to set up submissions. Come check us out
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