BCB Training Systems

Still learning how to deadlift 👨🏻‍🎓finished a 3 week wave.
Weight stayed the same as we added mats and bands.

It’s all fake weight anyways 🫨

notcockyjustbetter

This one was heavy 🥵

Added chain ✅
Added a plate ✅
Dropped a mat ✅
Kept it pretty ✅
965/875/785 + 280⛓️‍💥 & vector micros

Thank you to my team for keeping me safe 🙏



❗️Need a programming change? Technique overview? A better training environment? Shoot us a DM & let’s get you right ❗️