Ethos PT

FIRE UP THOSE HIPS 🔥

Standing Fire Hydrants are one of my favorite drills to target multiple functions of the hips

On your stance leg your working on stability and endurance - you’ll feel that outer hip musculature burning

Then we’re focusing on stabilizing through the pelvis and moving ONLY through the opposite hip joint - not twisting or turning

Use these as an activation drill before a run - 15 reps for 3” holds
Or as a endurance drill - 3 sets of AMAP