The Half-Da-Man Project

Worked out in my t-shirt to celebrate the three year anniversary of my trip to Denver with .

Personal best 5k, after a much needed day of rest. I wasn't going to work out today, either, but then I saw a great motivational post that shook me out of my stupor.

Most people give up right before they were supposed to break through! Today I'm committing to continuing to do hard things, even if I don't see immediate results. IOW, taking a farmer's approach to wellness.

Plant, water, feed, prune, and let nature take care of the rest!!

day 19. Never too old to learn about yourself!

Today is usually my day off, but since I have a busy weekend ahead I wanted to get in as many workouts as possible!

I think my body is used to having today off, because it was really hard to get on the treadmill this morning.

I mean, REALLY hard.

At one point I got on the thing, then got off and laid down on my basement floor! I told myself I was "stretching my back out," but I could have fallen asleep.

So I'm learning that I get better when I do something that I love, even when I don't love to do it. I know everyone probably already knows that, but I love seeing the fruits of my perseverance in real time. I'm getting stronger, faster, and healthier.

Looks like it's going to be a summer of goal setting and goal getting!!