Willow Tree Pilates
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I work with teen and adult athletes looking to increase core strength and flexibility to stay injury-free, as well as older adults who want to increase mobility, strength and balance. Whether you want to improve performance and stay injury-free or get back into a fitness routine to increase core strength and stability, Pilates will benefit you! During your first visit, we will discuss your goals,
12/26/2023
Happy holidays! Hope everyone is enjoying time with those they love.
When no pain or swelling accompanies the sound, noisy joints are normal and usually not an indication of a problem. However, in perimenopause and menopause joint pain can happen due to lowering estrogen levels. This joint and muscle pain will often lead us to believe we should move less, which is the opposite of what the body needs. Exercise strengthens muscles, tendons, ligaments and bones, which can counter and balance our estrogen loss.
09/26/2022
Pilates is a powerful mind-body exercise that promotes neuroplasticity and can have profound healing effects for people suffering from neurological pathologies. Try a private session with me!
Why You Should Consider Doing Pilates If You Have MS An MS diagnosis can mean changes in your physical activities, but that doesn't mean you have to give up exercise. Here's why you should consider doing Pilates.
If you know, you know.
10/29/2021
Improper breathing mechanics can lead to compression of the lower spine. When the pelvis tilts forward and the diaphragm tilts back (typical poor posture), each breath, instead of creating stability for the spine, creates compression.
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Riverbend Drive
Groton, MA
01450
Opening Hours
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 6pm |
