Xplosive Edge
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Xplosive Edge Sports Performance | Gretna & Elkhorn, NE | Strength & Conditioning, Speed, Agility, Vertical Jump & Athletic Development | Training youth, high school, college, pro & adult athletes since 2003.
Fast is good.
Fast under control is better.
Every cut, plant, and first step is an opportunity to separate from the competition. That’s why acceleration and change of direction are a staple in our training.
Speed that shows up when it matters. ⚡️
06/29/2026
Power starts with position.
Volleyball athletes spend thousands of reps in extension—jumping, serving, and hitting. Over time, those repetitive patterns can become the only movement option the body knows.
When that happens:
➡️ Breathing becomes less efficient.
➡️ Rotation decreases.
➡️ Force leaks show up.
➡️ The low back, knees, and shoulders often pick up the slack.
Before we chase strength, speed, or vertical jump, we need to restore movement options.
At Xplosive Edge, posture isn’t about standing up straighter—it’s about creating a body that can:
✔️ Breathe better
✔️ Rotate better
✔️ Transfer force more efficiently
✔️ Produce more power with less compensation
✔️ Rest and recover more efficiently
Better position = more movement options.
More movement options = better performance.
Train the athlete, not just the muscles. 💥
10 seconds of video.
Countless hours of work.
Strength. Speed. Power. Confidence.
That’s Prep Edge. 💪
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Address
19644 Cypress Drive
Gretna, NE
68028
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
