Elite Health Club
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SSI is a locally owned Physical Therapy Practice. The Greer location also houses 2 pools, a state of the art Health Club with membership options, weight loss programs, senior fitness, arthritis aquatic classes. SSI was named the 2007 SC Small Business of the Year and prides its self on its customer service and professional staff.
We here at Elite Heath Club and Physical Therapy Center would like to invite you to our OPEN HOUSE on Saturday, October 21st from 10:00 am - 2:00 pm.
We will have some of our supportive trainers and therapists there to show you the facility and answer questions. We will have free giveaways for the health club and free food samples from Harvest Kitchen.
Can't wait to see you there!
In todays Mobility Monday, we have a hip mobility stretch. This stretch opens up the hips and stretches the glutes and hamstrings. When we sit for long periods of time, our hip flexors and glutes tighten. This stretch is perform to reduce tightness. Please leave a comment or question below!
In today’s Mobility Monday, we will demonstrate a few Lower Body stretches to combat tight muscles due to sitting or driving for extended periods of time. These three stretches target the hamstrings, the quads and hip flexors, and the hip. These stretches are performed while sitting in a chair. As always, thanks for watching and leave any comments or concerns below!
In today’s Mobility Monday, we talk about how to combat a STIFF NECK. These stretches help loosen our tight cervical flexors. We will demonstrate a few exercises to improve our head and neck mobility. Please leave a comment below if you have any questions!
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Telephone
Address
140 Executive Drive
Greer, SC
29651
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 7am - 5pm |
