Garber Physical Therapy

Movement Monday

Matching breathing with movement helps improve control and reduce unnecessary tension.

https://vimeo.com/1151045980

Happy 4th of July!

From all of us at the clinic, we hope your day is filled with joy, family, and festive fun!

Therapy Thursday Thoughts

Strong evidence shows appropriately prescribed exercise reduces pain and improves function in arthritis without accelerating joint damage. A physical therapist can help guide you. Source: Clinical practice guideline, British Journal of Sports Medicine (Bennell et al., 2017).