ViaVitae Health

You may have seen people with perfectly circular welts on their back and wondered what happened -- it was probably cupping!

Cupping therapy is an ancient form of alternative medicine in which a therapist puts cup on your skin for a few minutes to create suction. People do this for all sorts of purposes, including: pain, inflammation, blood flow, relaxation, and well being. It can also be thought of as a type of deep-tissue massage!

Have you ever tried or heard of cupping before?

Download our guide on 8 Ways to Relieve Chronic Pain Naturally:

https://www.viavitaehealth.com/lm/resolving-chronic-pain-naturally

Chronic pain may contribute to su***de, study warns (Reuters Health) - Nearly one in 10 su***de deaths in the U.S. occurs in people with chronic pain, a new study indicates.

Cannabinoids (CBD) is the chemical in ma*****na that treats inflammation. (The part that gets you high is called THC, and there’s none of that in CBD.)

CBD can be ingested to treat pain, stiffness, and is beloved by those two suffer from chronic pain. It can also be used topically to massage into the skin!

Check your state laws and if you live in a state where CBD is legal (again, CBD is different than ma*****na), it could change your life!

Download our guide on 8 Ways to Relieve Chronic Pain Naturally:

https://www.viavitaehealth.com/lm/resolving-chronic-pain-naturally

Learn how to do so based on your personality! http://www.oprah.com/health/how-to-eat-less-sugar-based-on-your-personality

Download our guide on 8 Ways to Relieve Chronic Pain Naturally:

https://www.viavitaehealth.com/lm/resolving-chronic-pain-naturally

Food portions are out of control, especially in the United States! It’s easy to get accustomed to sitting down in front of a giant plate of pasta or a foot-long sandwich, but it’s WAY too much food for the average person!

Next time you go out to eat, ask for a to-go box immediately and put half of your plate away. If you’re eating at home and trying to cut down, portion out what you would normally eat, then put back half of it.

If you’re still hungry after pausing to digest for 20 minutes, reach for some fruits, veggies, or nuts!

Download our guide on 8 Ways to Relieve Chronic Pain Naturally:

https://www.viavitaehealth.com/lm/resolving-chronic-pain-naturally