AMPLOS

This week on , Dr. Gabriela Caviedes and Anthony Alibro explore why racing thoughts, worry, and problem-solving often keep us awake, even when we're exhausted. Drawing from sport and performance psychology, they share practical strategies for building a better bedtime routine, including mental imagery, diaphragmatic breathing, worry journaling, and gratitude practices. Learn how to stop trying to force sleep and start training your mind to make rest come more naturally.

Listen to Episode 385: Training Your Mind to Sleep https://www.amplos.com/the-growth-project

Full length video of the episode can be viewed here: https://youtu.be/8IhAjR_YQ64

We’d love to hear from you!
Spotify: https://open.spotify.com/show/2orAfIV531iXQI22hrb4Bj?si=97235666e280441a
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-growth-project/id1273623308
Google: https://g.page/r/CZ-S2MWRblP_EAE/review

This week on the , Drs. Drew Brannon and Gabby Caviedes unpack Rachel Entrekin's historic Cocodona 250 win as a lens for understanding performance under extreme pressure. From broader-than-self goals to micro-recovery, problem-solving under fatigue, and the power of "delusional belief," they explore what ultramarathon racing can teach us about preparation, resilience, and staying composed when we hit our limits.

Listen to Episode 384: The Psychology of Pushing Limits https://www.amplos.com/the-growth-project

Full length video of the episode can be viewed here: https://youtu.be/WKWv-3-_Gdc

We’d love to hear from you!
Spotify: https://open.spotify.com/show/2orAfIV531iXQI22hrb4Bj?si=97235666e280441a
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-growth-project/id1273623308
Google: https://g.page/r/CZ-S2MWRblP_EAE/review

Thanks Built with Purpose Podcast for having Dr. Milt Lowder join the pod as a guest. Great conversation!

In this week's episode of , Dr. Milt Lowder and Anthony Alibro unpack the growing pressure to constantly produce, achieve, and stay busy. Together, they explore "productivity dysmorphia," or the distorted belief that no matter how much you accomplish, it's never enough. Through powerful stories, practical psychology, and honest reflection, they challenge listeners to rethink success and stop allowing productivity to define self-worth. If you've ever felt exhausted while still believing you should be doing more, this conversation is for you.

Listen to Episode 383: The Productivity Monster: https://podcasts.apple.com/us/podcast/episode-383-the-productivity-monster/id1273623308?i=1000769798549

We’d love to hear from you!
Spotify: https://open.spotify.com/show/2orAfIV531iXQI22hrb4Bj
Apple Podcasts: https://podcasts.apple.com/.../the-growth.../id1273623308
Google: https://g.page/r/CZ-S2MWRblP_EAE/review

As summer approaches, Drs. Drew Brannon and Milt Lowder challenge listeners to stop drifting through the season and start living with intention. In this conversation of , they explore how to create a summer built around meaningful memories, growth, connection, and purpose (not just busyness). From identifying your family's priorities to balancing structure, rest, screen time, and spontaneity, they share practical ways to design a summer you'll look back on with gratitude instead of regret.

Listen to Episode 382: Winning the Summer: https://www.amplos.com/the-growth-project

Full length video of the episode can be viewed here: https://youtu.be/P96OQwloh_A

We’d love to hear from you!
Spotify: https://open.spotify.com/show/2orAfIV531iXQI22hrb4Bj
Apple Podcasts: https://podcasts.apple.com/.../the-growth.../id1273623308
Google: https://g.page/r/CZ-S2MWRblP_EAE/review