Unity Flow Yoga Studio

• APRIL 5th • Join Maggie’s Master Class and become an expert on swinging and squatting that kettlebell!
$25 for Members | $35 for Non Members 10-12pm

• APRIL 19th • Join Hyejin’s four week journey through the book, The 4 Agreements by Don Miguel Ruiz. A life changing experience to help you reflect and let go of beliefs that no longer serve you.
$100 for Members | $200 for Non Members 10-11:15am

• APRIL 10th and 17th • Join Karina for a Community Yoga Flow at Camperdown Plaza. BYOMat! 6-7pm

Links in bio to register.🔗

Ready to level up your strength and confidence!?💪🏽🔥

Join for a 2 hour Swing & Squat Masterclass on April 5th!

Whether you’re new to kettlebells or looking to refine your form, this class is for you. Let’s move with purpose and most importantly — have a great time doing it!

Members $25
Non-members $35

Hope to see you there😊

Sign up👇🏽
https://www.unityflowgvl.com/pages/initial-title-12

What happens when you shift your pelvis?

Movement is an exploration, not a destination. In this video, I’m showing both an anterior and posterior pelvic tilt in the same yoga posture.

Instead of thinking in terms of right vs. wrong, think in terms of intention.

✔️ A more anterior tilt might help deepen a stretch.
✔️ A more posterior tilt could offer more core stability.
✔️ Finding neutral can help with balance and control.

The key? Awareness. The more we understand how our body moves, the more we can move with confidence. Play around with your pelvis in different movements and see how it changes the way you feel!

Which position feels most natural to you?