Nourished Roots Apothecary

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Comment "Hey!" and tell me where you're from. ❤️

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Glycine is a essential amino acid that plays a vital role in multiple physiological processes, including sleep regulation, collagen synthesis, antioxidant defense, and metabolic health.

As an inhibitory neurotransmitter, glycine promotes relaxation by reducing neuronal excitability and lowering core body temperature, thereby improving sleep quality and reducing sleep onset latency.

It is also an indispensable component of collagen, accounting for nearly one-third of its structure, making it essential for maintaining healthy skin, joints, tendons, cartilage, and efficient wound healing.

Furthermore, glycine serves as a precursor for glutathione, the body's primary intracellular antioxidant, supporting protection against oxidative stress and aiding liver detoxification through glycine conjugation pathways.

Emerging evidence also suggests that glycine contributes to creatine synthesis, muscle recovery, insulin sensitivity, and regulation of homocysteine metabolism.

MOST GUT HEALTH FACTS ARE WRONG. HERE’S THE TRUTH.

1. Gut health isn’t just about probiotics - fiber, sleep, stress, and food variety matter too.
2. Fiber doesn’t just help you p**p - it also feeds beneficial gut bacteria.
3. Fermented foods aren’t just trendy - they can help support microbial diversity.
4. Bloating doesn’t always mean something is wrong - eating more fiber too quickly can cause temporary gas.
5. Antibiotics don’t just kill bad bacteria - they can also disrupt beneficial bacteria.
6. Stress doesn’t just affect your mind - it can also affect digestion, motility, and gut comfort.
7. Protein isn’t just for muscles - it also supports the gut lining and tissue repair.
8. Chewing isn’t just the first step of eating - it helps prepare your stomach and digestive enzymes.
9. Hydration doesn’t just support energy - it also helps keep digestion moving.
10. Prebiotics aren’t the same as probiotics - prebiotics feed good bacteria, while probiotics add beneficial bacteria.
11. Sugar doesn’t just affect blood sugar - excess sugar can influence gut balance too.
12. Sleep doesn’t just restore your brain - it also supports immune and gut health.

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Lets get your gut feeling better!

"All disease begins in the gut" ...Hippocrates

I've worked hard to become a happier, more positive person.

I'm not going to apologize for choosing joy just because someone else is cynical or bitter.