Lotus Tree Wellness
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LMT | CYT-500
✨ In Person and Online
06/06/2026
If you leave your day feeling deeply exhausted, but the second you try to rest your mind starts racing, read this. 👇
We often blame our morning fatigue on a bad mattress or a poor night of sleep. But usually, the real culprit is how we went to bed: running on high-alert, overstimulated, and physically holding stress in our joints and muscles.
True recovery isn’t about an elaborate, two-hour routine. It’s about small, intentional choices that signal actual physical safety to your nervous system.
I want to make this easy for you. I put together a brand new, highly practical resource called The Body & Mind Reset Guide featuring 5 micro-habits designed to help your body drop into deep, restorative recovery tonight.
I already shared the Transition Exhale on slide 3. The other four simple shifts are waiting for you inside the guide.
🗨️ Comment "STEADY" below and I will send the complete guide directly into your DMs.
✨ Save this post to remind yourself to try the slide 3 breathing check before bed tonight.
The 2-Minute Mobility Habit 🪄✨
You don't always need a full hour on the mat to look after your body. Sometimes, it's about finding pockets of space in the day you're already using.
If you want to keep your joints feeling free and steady as you age, the deep squat is one of the most honest shapes you can practice. Hanging out in a low squat helps to:
▪️ Relieve lower back pressure: It naturally elongates the lumbar spine, taking the compression out of your day.
▪️ Restore hip and ankle range: Modern life keeps us at 90-degree angles in chairs. Going lower reminds your joints what they are truly capable of.
▪️ Build pelvic and lower body steadiness: It anchors your awareness into your feet and base.
Try this tonight: Next time you brush your teeth, step your feet out, sink your hips back, and go low
👉 Listen to your body here: Only go as low as is comfortable for you today, and only hold the shape for as long as it feels good-even if that's just for 10 or 20 seconds to start. If your heels lift off the floor, simply slide a rolled-up towel or a small wedge under them for support. Meeting your body where it is right now is how we actually build real, lasting mobility.
Let's work on it together.
If your deep squat feels more like a struggle than a rest, let's get you moving with more ease. Click the link in my bio to book a session. We will look at your unique biomechanics, release what's holding you back, and restore your natural mobility.
🔗 Every body deserves to feel steady and free in its movement.
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Contact the practice
Telephone
Address
716 16th Street
Greeley, CO
80631
Opening Hours
| Monday | 9am - 3pm |
| Thursday | 9am - 3pm |
