CrossFit Grayson

Thank you to everyone who came to MURPH with us! An even bigger THANK YOU to those who put their lives on the line for us every single day! 🇺🇸 ❤️

In Memory of Lt. Michael Murphy

MURPH

1 MILE
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
1 MILE

Monday Mindset: Are You Training or Just Exercising?

There’s a difference between exercising and training! Exercising is moving for the sake of movement. Training has a purpose, a goal, AND a plan!

This week, set your intention—whether it’s hitting a new PR, improving technique, or just staying consistent!

Show up with purpose! What’s your training goal this week?

🚰 Hydrate or Hit the Wall! 💦

Feeling sluggish during your WODs? 🥱😴

You might be under-hydrated! Even a slight dip in your hydration levels can lead to:

⚡ Decreased energy
💪 Reduced strength
🧠 Slower focus

Make water and electrolytes your priority! Drink water consistently throughout the day, not just before or during your workout. Your performance—and your body—will thank you!