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June is Alzheimer’s & Brain Awareness Month, a time to focus on habits that support long-term brain health. The Alzheimer’s Association shares “10 Ways to Love Your Brain,” highlighting simple, everyday actions like staying active, eating well, getting quality sleep and staying socially connected.

It’s a good reminder that small choices, repeated over time, can play an important role in overall well-being.

10 Healthy Habits for Your Brain Learn about healthy actions you can take for your brain that can lower the risk of cognitive decline and possibly dementia.