Total Performance

Maybe I’m biased, but I think this might just be the best team in Southern Oregon.

Showing up for each other, so we can show up for you.

At Home Rehab Tip: Cat/Cow

This simple movement is one of our favs for improved mobility.

💥 Gently warms up the back and neck
💥 Encourages core awareness and control
💥 Helps relieve tension and stiffness

The cat–cow stretch moves your spine through flexion and extension, helping increase mobility while promoting healthy movement patterns. Coordinating your breath with each movement supports relaxation, posture, and overall spinal health.
A more mobile spine = better movement, less tension, and improved daily comfort.

Try 6–10 slow, controlled reps, focusing on your breathing. Your spine will thank you.