R7 Sports Performance
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At R7 Sports Performance we are dedicated to helping athletes reach their optimal performance through proper movement patterns and kinetic sequencing. With over two decades of experience in the fitness industry, Ross Headley, founded our business with the desire to provide athletes of Granite with a top-notch training program. Through his experience as an athlete himself and working with professio
07/11/2026
When you train with us, you’re coached by Ross Headley, who’s been in the industry since 1998. We keep it personal, focused, and built around how athletes actually move. Start a conversation at (650) 218-3740.
07/09/2026
Speed isn’t just about effort; it’s about mechanics. If your first step feels slow, we coach movement patterns and kinetic sequencing so it carries over to games. Start your training with us.
07/01/2026
Tired of generic workouts? In 1-on-1 training, every rep is built around you, and we adjust coaching in real time so you’re not guessing what to fix.
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Granite Bay, CA
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 4pm |
| Sunday | 7am - 4pm |
