WholyFit Devotional Exercise - Grand Rapids
A Christian alternative to traditional yoga designed to build lean muscle, improve flexibility and relieve stress. Exercise poses are self-paced & multi-level. Come as you are – leave feeling energized & invigorated.
*Classes taught by Karalyn Tresh are on Monday mornings at 9:30 at United Methodist church in Lowell and Friday mornings at 9:30 am at Thornapple Covenant Church on Cascade road (fre
01/02/2026
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As the holiday season comes to a close, we are excited to invite you to our 21-Day Sugar Detox, incorporating the WholyFit “Living Sacrifice” routine inspired by Romans 12. This experience is designed to help you reset your body, renew your mindset, and realign your health journey through faith.
Join us for four live webinars led by our certified holistic nutritionist, Hanifa, where you will receive practical guidance and encouragement.
Live Webinar Schedule (8:00 PM EST):
🍋 Monday, January 12
🥑 Monday, January 19
🍊 Monday, January 26
🍓 Monday, February 2
Throughout the 21 days, we will share weekly tips and practical suggestions to help you detox from excess sugar especially after the holidays and, more importantly, build sustainable habits for maintaining a healthier, lower-sugar lifestyle in your everyday life.🤩
Above all, this journey is a reminder that our bodies belong to the Lord, and caring for them is an act of worship. Together, we will learn how to honor God by offering our bodies as a living sacrifice, strong, disciplined, and nourished spiritually and physically.🙏
📣 Comment SUGAR and we will add you to the group and send the webinar links!!
romans12
Lowell - no class on Monday the 29th.
Thornapple - class will meet on January 2!
Regular schedule resumes beginning Jan. 2.
Hope everyone has a meaningful Holy Week and a beautiful Easter! ~NO class at TECC this week to observe Good Friday~
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Address
TECC/6595 Cascade Road SE
Grand Rapids, MI
49546
Opening Hours
| Monday | 9:30am - 10:30am |
| Thursday | 6:30pm - 7:15pm |
| Friday | 9:30am - 10:30am |