Alpha Human Performance

🏔️💨 SATURDAY SPEED CHUTE + HILLS 💨🏔️

Hill sprint training is one of the best ways to build true game speed, endurance, and mental toughness.

Adding speed chutes increases resistance and helps athletes develop more power, acceleration, and sprint strength every rep. Combined with hills, athletes learn how to push through fatigue and compete when it gets hard — just like in the 4th quarter.

🔥 Speed. Power. Toughness.
Built one hill at a time.

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🚨 ALPHA POWER CONTRAST 🚨
VERTIMAX SEATED BOX JUMP + OVR CONSISTENCY TRAINING

Today’s focus at Alpha Human Performance:
⚡ Producing explosive power
⚡ Repeating explosive power
⚡ Measuring consistency under fatigue

The combo:
🔹 VertiMax Seated Box Jump — overloads force production and explosive intent using resistance.
🔹 Regular Seated Box Jump w/ OVR — measures true output and consistency from rep to rep.

🎯 THE CHALLENGE:
Using the OVR, athletes must keep every jump within a 2-inch range of their very first jump.

Why?
Because elite athletes don’t just explode once…
They reproduce power consistently.

Consistency = game speed endurance.
Consistency = power under pressure.
Consistency = separation late in games.

At Alpha, we train athletes to develop:
✅ Explosive lower body power
✅ Neuromuscular efficiency
✅ Competitive focus
✅ Repeatable athletic performance

“Anyone can have one great rep.
Great athletes repeat it.”

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