Transitions Counseling
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At Transitions Counseling we provide quality mental and emotional health therapy to individuals, couples, and families in a safe, warm and compassionate environment. If you are looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, we look forward to working with you to help you achieve your goals. We have several wonderful therapists who can assist with just about every client need.
08/04/2020
How do you change your subconscious mind?
I recommend making, and listening to, audio recordings of your own voice that are positive and in the present tense, as if the belief or feeling you are wanting to reprogram has already happened. For example: “I am healthy” or “I am worthy and loved.” The function of the mind is to create coherence between your beliefs and your reality. Listening to positive and present tense affirmations helps to create this coherence.
Remember:
Hypnosis - This is the way we learned our programs in the first 7 years of life. During this time the mind is operating in a low vibrational frequency like hypnosis. The theta state is very receptive and we do this two time every day before falling asleep and just before waking up.
Repetition - Through repetition and the creation of "habits," the primary way we acquire subconscious programs after age 7. This can't just be sticky notes on the mirror. This must be felt and experienced. This can be difficult if we are experiencing great contrast to the thing we want. Remember habits are by repeating something over and over and over again. Practicing, repeating, practicing!
Check out 4 Ways to Change Your Thoughts: BruceLipton.com/blog/4-ways-change-your-thoughts & My Newsletters at BruceLipton.com/newsletter-archive
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Address
2304 Bardin Road, Ste 202
Grand Prairie, TX
75052
