The Next Level Sports Performance Training

Hey guys! Want to put more size on your chest? Here’s one that is guaranteed to get the results you’re looking for!
The upward cable fly is a chest isolation exercise that targets the upper (clavicular) fibers of the pectoralis major, with assistance from the anterior deltoids. It’s essentially a reverse-angle fly where the cables travel from low to high, mimicking an incline pressing path.
-Set both pulleys to the lowest position.
-Attach single handles to each side.
-Grab handles and step forward into a split stance (one foot forward for stability).
*Use an even stance for more core stability
-Slight forward lean at the torso (about 10–20°).
-Start with arms down and slightly behind your hips, elbows softly bent (10–20° bend).
-Initiate the movement from the chest, not the hands.
-Sweep the arms upward and inward in a wide arc.
-Bring hands together at about upper chest or collarbone height.
-PAUSE and squeeze the upper chest for 1–2 seconds.
-Slowly control back to the starting position (2–3 second eccentric).
*Keep elbows fixed — don’t turn it into a press!
OWN THE MOVE!!
REMEMBER: It’s not how many you can do-
It’s how many you can do, WELL 👍🏻💪🏼