Mind Body Fitness
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Mind Body Fitness LLC of Grand Junction provides education on slow movement therapies and Mindfulness for stress and pain management as well as injury recovery
Want Better. Do Better. Be Better.
No, common sense doesn't get you there...
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06/19/2018
Did you know that the 'Startle Response' can be trained to slow down?
Learn what even many modern martial artists don't know -- you MUST learn how to be still and breath in order to train the brain to NOT OVER-REACT!
Simple breathing practice can dramatically improve your Life --
Meditation and the Startle Response: A Case Study The effects of two kinds of meditation (open presence and focused) on the facial and physiological aspects of the defensive response to an aversive startle stimulus were studied in a Buddhist monk with approximately 40 years of meditation experience. ...
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Address
201 W Park Drive
Grand Junction, CO
81505
Opening Hours
| Monday | 9:45am - 12pm |
| Thursday | 6:15pm - 9pm |
