Nourishing Roots

Health coaching at Nourishing Roots takes a functional approach to understand the root cause of the symptoms the client seeks to resolve. As your health coach, I am passionate about establishing a relationship that is safe for self-exploration so that you can overcome the barriers to achieving your health and lifestyle objectives. In addition to my health coaching certification, I also have a master's degree in biochemistry and so I can employ a variety of analytical techniques that will help illuminate the imbalances within the body. I look forward to working with you to bring the vitality you seek within your reach and a more full and rich life with fulfilling relationships, intention and purpose.

Let's openly talk about our emotional well-being and the importance of a safe space to do so.

Developing an emotional state of well-being is critical to any approach in achieving whole health. With each client, the components of emotional health are weaved through the nutritional and biochemical discussions during our sessions.

Discussions of autonomy, awareness, acceptance, healthy emotional expression, and attachment are essential in helping the body restore balance and rejuvenate. I look forward to exploring these issues with you as a future client. Schedule your free 45-minute initial consult today!

In everyone’s life crap happens. We get it. It is unavoidable, and it shows up in many different ways. People not treating us with respect, medical conditions and disease, natural disasters, and betrayal are examples of things that happen to us. When life hands us a crap sandwich, we feel like we are in chaos. Poor sleep, exhaustion, anxiety, chronic pain, and irritable bowel syndrome are only a few ways that chaos manifests itself in our lives. But you, dear friend, do not have to live in the chaos of that crap.

I have joined with 3 amazing women with a passion for helping to equip women with tools to access and own their power so they can shift from feeling chaotic to calm.

We invite you to a one-day in-person retreat right here in Grand Junction, CO.

You need this retreat if you…

Have health issues
Interact with difficult people
Feel overwhelmed, resentful or powerless
Judge yourself harshly
Struggle to quiet your mind

Or…

Just happen to be human.

Renee Williams
Biochemist/Certified Health Coach

Leslie Crowley Merrell
Certified life Coach

Juli Larson
Certified Meditation Instructor

Meredith Maeser Gardner
Certified Life Coach

Register using the chaos to calm flier

It's World Emoji Day! Share one with me to tell me how your Sunday is going!