Viewpoint Performance Consulting

There are many different relaxation techniques to use that focus on areas such as muscles or breathing.

One technique that focuses on breathing is called 6-2-7.

To use this tool:
- take a long deep breath in through your nose for 6 seconds
- hold for 2 seconds
- breath out slowly through your mouth for 7 seconds
Repeat at least 3 times counting slowly.

As you do this, your mind is focused on your breathing and the numbers which gives your mind a break from any anxious thoughts. Your body will also start to feel relaxed.

This is a great tool to use when getting ready for a competition or game, or learning that new skill you feel worried about trying.

Anxiety pulls our focus, our thoughts, our intentions away from what is most important in the moment.

Give your thoughts some help by providing specific ideas to focus on.

Plan out your goals and then focus on each small step, one at a time.