Holistic Pathways

Today the Yoga Snacking Core videos are officially released!

4 videos to bring awareness, focus and strength to the core. Videos 1-3 are bodyweight centered. Video 4 adds in an extra layer of connection using 3-5 pound dumbbells. You can practice without dumbbells too.

Ready to register? Check it all out here:

Yoga Snacking | holisticpathways Welcome to the new series of online yoga classes designed just for your busy lifestyle. It can be a challenge to fit in a full yoga practice each week. It can also be a challenge to be in your home focused on yoga for an hour. I hear you…introducing your yoga snack! 

Join me for Yoga Nidra at S**o Parks & Recreation SENIORity Programs this Thursday, April 2 at 11am. There are just a few spots available.

Register here: https://sacome.myrec.com/info/activities/program_details.aspx?ProgramID=28275

Come float in awareness and calm your nervous system.

S**o Parks & Recreation Dept: SENIORity 2026- Exercise Classes Program details and list of activities for online registration.