Vigor Strength Studio

Coaching is a skill, and it takes practice to do it well.

Some of the best coaches know how to:

1. Observe behavior without judging it.
2. Change behaviors in a way that builds confidence.
3. Push you without breaking you.
4. Remain organized to keep you progressing.
5. Read you, to know where you are emotionally and physically.
6. Communicate clearly and concisely.
7. Remain curious rather than certain.
8. Remain relevant by being in constant study.
9. Love their craft and their students.
10. Approach coaching as the ultimate responsibility and opportunity to change the lives of those they coach.

Send us an inquiry today at [email protected] or text us at 207-687-5444 set up your first free session and meet one of our excellent coaches!

"Strength reveals itself through character. Strength is kindness and sensitivity.

Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart.

The iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back."

- Excerpts from Iron and the Soul, written in the 1980's by Henry Rollins in Details Magazine (also lead singer of Black Flag)

Read the entire powerful piece of writing here: https://www.oldtimestrongman.com/articles/the-iron-by-henry-rollins/

No one wants to step in a puddle and workout in wet socks. Please be courteous and enter through the garage and leave any outside shoes in there.

Thank you!