Continuous Motion Physical Therapy

🔥 Think your hip flexors are tight? More often, they are actually weak.

Instead of endlessly stretching, focus on the strength-to-length principle — training the muscle through its full range of motion so it can function through that range.

Try 3 rounds of 3:

1️⃣ Eccentric hip flexor lowers – build control through length 🕰️
2️⃣ Tempo rear-leg elevated split squats – strengthen deep hip positions 🦵
3️⃣ Kettlebell marches – develop stability and endurance at end range 🏋️‍♀️

Strong hips don’t just move better — they feel better. Train for mobility that lasts 💪

🦵 Deep squats = happier hips + knees

Two simple tweaks can change everything:
1️⃣ Elevate your heels for easier, safer depth
2️⃣ Pause 3–5 seconds at the bottom to build real control

More depth + more stability = stronger, pain-free joints that keep you moving.

Want help dialing in your squat? Drop a 💪 or message us “SQUAT” and we’ll take a look.