CrossFit Golden
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We help people achieve their fitness goals through constantly varied, functional movements executed at a high intensity.
05/19/2026
✨Who’s headed to Hyrox Denver? ✨
•Let’s us know what Day/Division
•Tag your doubles partner!
05/06/2026
🔷HOW TO REGISTER FOR HYROX DENVER🔷
HOW TO UNLOCK EARLY ACCESS - since we are an affiliated gym we get early access registration before general pop. This does not guarantee entry but makes it easier! Registration is usually released 5 months ahead of the race date.
May 19th expect to register for Hyrox Denver. Usually the release time is 10AM. CFG will be given a link/early access code that everyone will use to secure your ticket.
**Ticketing Queue System: Due to high demand, a queue system will be in place when purchasing tickets. The queue will be reset at 10 AM, so entering earlier than the scheduled release times won’t offer any advantage.**
Before completing your ticket purchase, you will be required to enter the following information for each athlete ticket.
- First & Last Name
- DOB
- Email Address
- Emergency contact
Important: Please ensure all details are entered correctly during checkout. If you enter incorrect information, changes to your ticket cannot be made online or on-site
Let Greg or Lacey know if you have any questions leading up to June Registration!
MAY + SUMMER HAPPENINGS ☀️
We’ve got A LOT going on this month… make sure to read the newsletter for all the fine print and details!!!
⛳ Golf League - Kicks off May 17th
🏁 HYROX Denver - Early registration opens May 19th
💪 Teens Summer Membership- All summer access for $199
🏃♀️ Run 3x a week Programming - Launches May 4th
🔥 30-Day Ab Challenge - Get ready for that summer bod!
🏋️♂️ FREE Weekend Open Gym (offered to all class memberships) 12PM–5PM | Saturdays + Sundays
CROSSFIT PROGRAMMING
• Murph Prep (extra 2 days/week)
• Week of May 4 → 1RM Sn**ch Test + Mother’s Day workout “Dear Mama”
• Week of May 11 → New Plyo + VO2 + Grip Strength + 1RM Jerk Test
• Week of May 18 → New Clean Progression
• Memorial Day Murph – May 24 🇺🇸
• Week of May 25 → Split Jerk Progression
CROSSTRAIN
• Wrapping up 1RM Bench Press Cycle
• Building strength + conditioning for Murph
• Transitioning into Push-Up Density Work (1x/week)
⸻
This is your sign to lock in, show up, and get after it.
Let’s make May count 💥
TrainHard
HYROX DENVER 2026 IS COMING - DONT MISS OUT!!
CFG is showing up in a BIG WAY!
Sign up is SOON.
Pairs/Teams are forming.
And we’re getting ready to take on the floor this fall.
Whether you’re:
👉 Going Individual
👉 Grabbing a partner for Doubles
👉 Or jumping in with a crew for Relay
This is your sign to start preparing for registration.
If you’ve been looking for something to train for… this is it.
👇 YOU IN?
Drop a comment if you’re signing up
👯♀️ Doing Doubles?
Tag your partner and lock it in now
04/20/2026
🏃🏽♂️HYROX RACE FORMAT 🔥
The structure is simple (but brutal):
8 x 1KM runs
Each run is followed by 1 workout station 
So it looks like this: Run → Station → Run → station… x8
THE 8 STATIONS:
• Ski Erg (1000m)
• Sled Push (50m)
• Sled Pull (50m)
• Burpee Broad Jumps (80m)
• Row (1000m)
• Farmers Carry (200m)
• Sandbag Lunges (100m)
• 100 Wall Balls (finish) 
Total: 8K running + 8 stations
⸻
HOW YOU CAN COMPETE:
1. Individual (Open or Pro)
You do EVERYTHING yourself.
All runs. All reps. No help.
2. Doubles (Pairs)
• Run the 1KM together
• Split the workout however you want
• Only ONE person works at a time 
Strategy + teamwork + pacing
3. Relay (Team of 4)
• Each person does 2 runs + 2 stations
• Tag in/out between segments 
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Contact the business
Telephone
Website
Address
720 Corporate Cir, Unit P
Golden, CO
80401
Opening Hours
| Monday | 4:30am - 8:30pm |
| Tuesday | 4:30am - 8:30pm |
| Wednesday | 4:30am - 8:30pm |
| Thursday | 4:30am - 8:30pm |
| Friday | 4:30am - 7:30pm |
| Saturday | 7:30am - 12pm |
| Sunday | 7:30am - 12pm |
