De Gonzague Studio

You hear it all the time, and thats because it’s true!
Healthy hair starts from within.
In addition to the foods you eat, and how much water you drink, blood flow helps healthy hair grow.

Blood flow delivers oxygen and nutrients to the hair follicle, helping each strand grow stronger and healthier.

As promised, I am turning the camera on me all month long! So this week, we’re peeking into my fitness life.

For me, CrossFit is my favorite way to get my blood moving. It brings out my inner athlete providing the perfect mix of strength, intensity, and community. 🏋🏾‍♀️

And just like hair isn’t one size fits all, fitness isn’t either.

I strongly encourage you try different forms of movement until you find what feels good for you.
Movement should make you feel alive…literally and figuratively, not pressured or incompetent 💫

So be sure to not chase trends, move in ways that fit your life.

If you’re interested in trying out CrossFit, send me a DM and we can chat more.