NKC Crossfit Spring Games

Movement standards

Movement Standards

WOD Wednesday Presented by Brace yourself—this workout is a relentless force, pushing you through waves of intensity like a storm you can’t escape. Row hard, jump fast and don’t let the chaos break you. Two part workout = two scores, time to complete Part A and combined 3RM load. Move fast, stay strong and power through the storm. Tag your training crew and let’s see who makes it out standing.