Cooper Counseling Center

Changing a behavior or learning a new habit takes time. Understanding where you are in your process of change can help you identify progress, increase self-awareness, and determine when it could be helpful to reach out for support.
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Check out our blog to learn more about the stages of change. What stage are you in? A link to our blog is in the bio.

Many of us are taught a limited vocabulary of feeling words. As children, adults may have only asked us about being happy, sad, or tired. Or perhaps we didn’t learn to label emotions at all.
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Being able to clearly identify our emotions helps with self-awareness and self-understanding. This can also help us communicate to others how we are feeling and increase accurate self-expression.
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Ask yourself “How am I feeling?” and review this list to build your feeling word vocabulary.