Petro's Pro Performance - P3

Big Urs my man! Let me start by saying Urslan did not come into P3 in the shape he was on the right. He had been working out for years and was somewhat out of the lifting loop due to COVID. He also had some tweaks and pains with certain compound movements. So, we started out with steady corrective work (foam rolling, stretching, and activation) to establish the correct movement patterns to build a solid foundation. In a years time his lifts have gone up while building more muscle mass and staying relatively lean! Proud of your efforts big dawg! I appreciate you for letting me help you along the way!

Malesha contacted me earlier this year to get back in shape after having her baby Aubreyanna! She has battled to get to this point and been through many fertility treatments. She wanted to get back to her pre pregnancy weight of 130-135lbs and lose the excess fat she gained during pregnancy. Typically for postpartum clients you need to keep calories higher during breastfeeding as that is an added calorie expenditure. Doctor recommended calorie ranges are 1700kcals and above. For Malesha we steadily reverse dieted to get calories up. We started at 125p 140c 60f ~ 1600kcals and worked our way up to 130p 205c 60f ~ 1880kcals in about two months and lost 18lbs increasing food. For the last 6lbs we slowly reduced calories. Her food now is steadily moving back up to a normal maintenance range. Starting weight was 157.6lbs and we slowly worked down to a low of 134lbs. I am very proud of all her hard work. Way to go Malesha!