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04/11/2022
https://mailchi.mp/0c398c0c34a4/welcome-knockout-fitness
Welcome Knockout Fitness! I'm super excited to announce Knockout Fitness is moving into the GroupFit space. You'll find everything you loved most about GroupFit -- a great community and fun, effective workouts -- at Knockout Fitness. Knockout is targeting early May for their opening and I hope you will give them a try! It's...
11/20/2020
⭐️ TOMORROW MORNING 7:15 AM⭐️
Get up and SASS, SWEAT, SHINE with a full ride to Elton John 🌈 🎉
Outside in front of the studio in the fresh air & socially distanced ✌️ RESERVE YOUR BIKE ONLINE.
FIRST RIDE ALWAYS FREE!
Boas, sequins and big glasses welcome 🤩
11/17/2020
BLACK FRIDAY SAVINGS START NOW!!
Because I WANT YOU to SUCCEED! ... I want you to start new habits now and carry them into the new year!... I want you to have the tools to survive the holidays and start becoming healthier now!
2 Week Savings ONLY so message, call or email if you are interested to start your program December 1st.
50% OFF Semi Private Training
&
50% OFF Monthly Unlimited Group Fitness Class Memberships
Right now I have set up 2 Semi Private Training group times -
Group 1 - Monday & Thursday 5:30 pm
Group 2 - Monday & Wednesday 5:45 am
Both groups are limited to 3 SPOTS ONLY! GRAB your choice NOW!
You will commit to the group slot for 60 minute in studio sessions, PLUS 2 days of additional workout programming through my app (weights at home needed and I will gift you the bands), PLUS unlimited group fitness class access to enhance your results, weekly 1-on-1 checkins with me by zoom or in person, and nutrition guidance and support.
This special is a 3 month commitment starting December 1st, 2020 - February 28th, 2021.
DON’T WAIT! Let’s get a head start in your health and fitness journey to make 2021 better than 2020! Flyg3rl - Autumn
~Live life, Have FUN! ~
Since opening my micro studio in August I have been blessed with meeting AMAZING people that come in for class! 🙏
YOU are my WHY ❤️
Today I am shouting out a HUGE THANK YOU to one of my members, Manizheh ⭐️⭐️
Since the beginning of September she has come TWICE per week for Dance & Circuit. She is in her 60’s and was SOOO HAPPY to have a place for community, support and exercise since being cooped up in her apartment since March. She tells me “I want to live my life and have fun!” 🙌 and SHE DOES! Before starting my class she never took GROOV3 hiphop OR did resistance training BUT she said YES to something new because she wanted to feel better. 😁
So today I am extremely thankful for Manizheh and all of my other members that inspire ME daily to bring them JOY in moving their body 🙏
If you are reading this and finally want to make a change to feel better, REACH OUT TO ME! If you are local to my studio I invite you to come try each class FREE once and decide what works for you. I am also taking consults for Personal Training (individual and couples). If you are not local, I have Zoom classes and virtual nutrition options 💪
I want you to be EMPOW3RD to live the life you want and FEEL GREAT!
09/23/2020
🙌🙌 So EXCITED to LAUNCH my new FLYG3RL FITNESS BOOTCAMP 🙌🙌
It’s everything you NEED to see sustainable results as long as YOU put in the commitment 💪
WHAT IS IT??
👉3 day a week commitment IN STUDIO
👉45 minute full body workouts designed to push your entire body through strength and endurance
👉All the benefits of personal training but in an encouraging group setting
WHAT DO YOU GET??
✅ WEEKLY one-on-one coaching session with me to keep your results on track
✅ WEEKLY Meal Plan
✅ FREE pack of resistance loops at initial sign up for you to use at home and bring to class
✅ FREE Shaker Cup at initial sign up (because you will need that after workout protein shake)
✅ FREE face shield
✅ 50% off all other in studio classes while enrolled in Bootcamp!
✅ MONTHLY DISCOUNT for staying committed by coming back after month 1
Are you ready to commit to YOU?
Program starts October 5th!! ✌️
Want to bring a friend with you and get results together? 10% off for YOU and YOUR FRIEND at sign up 😁
My passion in life is helping everyone find JOY through movement and healthy lifestyle solutions. 💕 If this Bootcamp doesn’t work for you, then let’s talk and see what solutions WOULD work based on your situation
Click here to claim your Sponsored Listing.
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1040 S. Gilbert Road Suite 102
Gilbert, AZ
85296
