Peaceful Pines

Don't forget to sign up for Family Yoga at Arizona Bouldering Project on January 10th at 12:00pm!

Our theme for January's class will be starting 2026 BRAVE!

https://sweatpals.com/event/family-yoga-for-school-age-kids-w-nicole-phung

Sometimes the voice in my head is telling me that I need to take big leaps to make change for myself in challenging times.

But my husband's voice reminds me that small changes, baby steps can have big pay outs too. It's a tough pill to swallow, but a good reminder that changing everything doesn't necessarily fix everything (or anything, for that matter).

Waiting for delayed gratification is tricky when you're in the thick of it. While it's good to have strong internal awareness and conviction, sometimes the calm voice of a loved one can illuminate some of the darkness.

Who is a voice of reason in your life?