JW Psych NP

Please don’t feel like you need to get your kids a phone. Studies are showing how dangerous they can be for the mental health of children.

Lithium rocks! Call me at 480-322-1415 to schedule an appt today for any of your mental health needs.

Never forget those that selflessly gave their lives so that others may live.

Why is the beach so relaxing? The sound of the waves so calming? A relaxing day at the beach will definitely do wonders for anyone’s mental health.

Supplements or prescription medications, which is better? My answer is yes to both. I work with my clients to find a treatment that they are comfortable with and this often includes a combination of supplements and medications. My main focus if finding a treatment that works. Some of my favorite supplements include the following:

1) Magnesium Glycinate- an essential element that helps with sleep and sore muscles

2) NAC- a wonderful antioxidant that helps with a several different anxiety disorders, prevents kidney and liver damage, and is also helpful for acne

3) Omega 3 fatty acids- these healthy fats help lower triglycerides, decrease inflammation in the body, and can help prevent anxiety and depression