Fit and Fizz

Missed out on Bootcamp today? We’ve got you covered! Complete each exercise for 45 seconds and take a 30 second break when you complete the word! Repeat x2.
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Reverse lunges
Explosive squat jumps
Donkey kicks
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Wall sit
High knees
Incline push ups
Tricep dips
Elbow plank
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Bridges
Leg lifts
Upright row
Elbow to knee
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Cheers 🥂Happy Fourth of July 🇺🇸 Stay safe 💕
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Hip- Hop Cardio: This is a 30 minute dance class with Hip- Hop Music from the early 2010s. Hip-Hop Cardio will challenge your cardiovascular endurance while having fun dancing to the best throwbacks! 💃

Tabata: This class increases cardiovascular endurance and strength using a traditional Tabata timer -20 seconds of work followed by 10 seconds of rest. Tabata is a high impact class with modifications provided as needed. No equipment is required. 😤

Stretch: This is low impact class that focuses on stretching and relaxation. During these 20 minutes you will stretch and lengthen your muscles while working on breathing.

Sign up for classes today!
Fitandfizzllc.wixsite.come/home @ Gilbert, Arizona

New schedule alert!!
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Monday @ 5:45pm: Hip Hop Cardio
Wednesday @ 8am: Tabata+ Stretch
Friday @8:30am Sculpt
Saturday @ 9am Bootcamp
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Sign up on our website or DM us 🥂
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