Exhale Pilates

❤️💚❤️Happy Holidays!!❤️💚❤️

Exhale Pilates is excited to offer gift certificates for the holidays this year! Give your loved ones the gift of movement! If you purchase a gift certificate their $25 first time client lesson is free! Contact me if you are interested in purchasing or have any questions!

Package pricing:
4 pack $220 (valid for 3 months)
10 pack $500 (valid for 6 months)

I'm so thankful for all of the wonderful clients I've had the pleasure to teach this year. I'm also thankful for my husband and kids for being so supportive of me and Exhale Pilates . I couldn't do it without them by my side. Enjoying the nice long holiday weekend but excited to get people moving again on Monday! I hope everyone had a wonderful Thanksgiving! ❤️🦃❤️

It's Halloween at Exhale Pilates! Super busy day with 5 clients in a row! Everyone is getting their pre Halloween night workout in! The fall weather has finally arrived and I'm so excited to enjoy open windows again! Love this time of year! Happy Halloween!! 🧡🎃🖤🎃🧡

One of my newest clients Trevor is an ultra marathon athlete! He's run races that are 100+ miles! When Trevor is not being active he works from home and sits at a desk most of the day. He's unfortunately had to take a little break from running as he is suffering from plantar fasciatis. Trevor started coming to Pilates a few weeks ago in hopes that it may give him some PF relief thru deep stretching and lengthening of the body. We are currently working each week to help loosen everything up and try to give him some relief. Trevor is also enjoying the low impact strength training and work that reformer Pilates provides! Especially the glutes and abs!

Reformer Pilates is a great addition to everyone's workout regimen!

Contact me to schedule your first private lesson today! Whether you are just starting your fitness journey or an ultra marathon athlete reformer Pilates can and will benefit you!

Www.exhalepilatesaz.com

It's February and American Heart month! ❤️

Exhale Pilates wants to help you celebrate by moving your body! Reformer Pilates is an excellent way to get your body and heart moving and feeling great!

There are so many wonderful benefits your body gets by doing Reformer Pilates!

❤️ Tone muscles
❤️ Build strength
❤️ Increase Flexibility
❤️ Improve posture
❤️ Correct muscle imbalances
❤️ Prevent Injury
❤️ Improve balance
❤️Strengthen Core
❤️ Improve mood 😁

Not only does reformer Pilates do all these great things for your body, it's also super FUN! I teach hundreds of different excersizes and variations to keep it fun and interesting!

All levels welcome from brand new to experienced!

Contact me and I will help you book your first private reformer Pilates lesson for only $25!

Www.Exhalepilatesaz.com
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