Narrows CrossFit
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God meant for us to bond as a community through the sharing of work, honor, hardship and resolve. We take this idea and shape it around a common goal of becoming better. Everyone comes to CrossFit for a reason, ranging from combat survival to winning a triathlon to simply being a more able mother or grandmother. All of whom can reach their goals and more, utilizing the same regimen.
05/07/2026
Murph on Memorial Day – Monday, May 25th
Join us at Narrows for our annual Murph event as we honor the men and women who made the ultimate sacrifice for our freedom.
This year, we’re once again making it donation-based, with 100% of the proceeds going directly to the Washington Veterans Home. Last year, thanks to your generosity, we raised over $600 that went toward their fitness center and improving the health and wellbeing of veterans in need.
Event Details:
Opening Ceremony: 8:45 AM (Doors open at 8:30)
Heats: First come, first serve (sign-ups at the gym)
Workout: Murph – completely scalable for all ability levels (young, old, and everywhere in between)
After Party: Social + Potluck (not required but if you have something yummy, bring it!)
Whether you’re a seasoned athlete or it’s your first time, this is a powerful way to show up, push yourself, and remember those who defended our freedom.
Come honor the fallen, support our local veterans, and be part of something bigger than just a workout.
We hope to see you there. ❤️🤍💙
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Address
2817 Jahn Avenue NW, # 1
Gig Harbor, WA
98335
Opening Hours
| Monday | 5:45am - 10:30am |
| 3:15pm - 7:45pm | |
| Tuesday | 5:45am - 10:30am |
| 3:15pm - 7:45pm | |
| Wednesday | 5:45am - 10:30am |
| 3:15pm - 7:45pm | |
| Thursday | 5:45am - 8:30am |
| 4:30pm - 7:45pm | |
| Friday | 5:45am - 10:30am |
| 3:15pm - 7:45pm | |
| Saturday | 8am - 11:45am |
